5–15 minute meditations you can fit into any schedule
Expert-led practices on stress, sleep, creativity, and more
Tailored sessions for every moment
Founded by Tammy Lee, RN
With dual credentials in clinical healthcare and alternative healing, Tammy Lee brings a unique blend of science and mindfulness to your mental wellness journey. Her background includes:
Licensed Clinician
Grounded in evidence-based mental wellness
Registered Nurse
Bringing clinical training and a trauma-informed approach to care
Regression Hypnotherapist
Certified to support those seeking deeper, introspective guidance
Take a breath
Because You Deserve to Chill
It’s not just meditation. It’s a reset button for your nervous system.
Step away from the noise and into a guided experience that helps you regain control.