In the permanent race against time and numerous responsibilities, we often have the feeling that victory is on our side. But the truth is that we are those who can lose something. Sacrificing an hour or two of rest in order to get more done, we shorten the time of sleep, certainly comforting ourselves that we are young and our body is strong and healthy. However, that is one of the biggest misconceptions and errors that many of us do on a daily basis.
Good sleep is essential for the proper functioning of the body and recovery of the loss of energy.
These are just some of the health problems you can face due to lack of sleep:
1. Common cold
One study conducted on 164 healthy adults found that those who slept less than 5 hours per day have more chance of colds, unlike those that sleep 7 hours or more.
2. Mood swings
Numerous studies show that people who lack sleep are very apprehensive and anxious than those who have quality sleep.
3. Stomach problems
Awake condition suggests to the body that it should continue to work, as the stomach creates acid in vain despite the fact that they don’t need. This excessive production of acids can lead to serious side effects.
4. Weight gain
When your body doesn’t get the required rest, then it tries to compensate energy by the need of food. That could lead to an increase in weight, because to stay awake constantly you need to eat something, and that in most cases is not healthy food.
5. Headaches and migraines
Lack of sleep does not allow the body to relax, and it is especially important for your brain. That is because the daily burden of huge amounts of information can lead to its excessive tiredness and manifested by frequent headaches that can become even into migraines.