It is no big secret that exercise and a healthy diet are required if you want to maintain a healthy body weight, at least in most cases. But if you want to be slim, it does not mean that you have to starve. To have energy you have to choose healthy and quality products that will help you endure a whole day so you won’t have the desire for sweets or snacks. Wholegrain and less industrial processed products will fill you with energy and will help you to control your appetite.
1. Choose natural and organic food
Natural foods, such as vegetables, fruits and legumes are rich in fiber. Foods that are rich in fiber will help you feel full. Soluble fibers are mainly found in legumes and fruits and they stabilize your blood sugar levels. The products that are rich in dietary fiber also contain prebiotics – a special type of starch that serves as food for probiotics, or healthy bacteria that live in your digestive system. Eat at least 700 grams of vegetables and 3 pieces of fruit daily and keep your meals rich in dietary fiber that is found in sweet potatoes, beans and cereals with full grain.
2. Insert products that encourage the burning of calories
Studies have shown that certain compounds found in some products can stimulate the burning of calories to reduce appetite or help in controlling weight.
3. Reduce the portions
If you want to lose a few pounds – you should reduce your portion sizes, but still would be better to eat from smaller plate because on that way you would “trick” your brain that you are eating more. Also, immediately give up all unhealthy snacks such as potato chips, chocolate and the like. Instead of those snacks eat nuts, or prepare yourself a healthy dessert.
4. Be active
Do not forget about physical activity, not about reducing weight, but also for your health. Therefore, exercise regularly, and besides exercise be active in other ways – walk, ride a bike, and even choose the stairs instead of the elevator. If you do physical activity for some time, then occasionally change your exercising routine. Do not always do the same old exercises, but always introduce something new because it will burn more calories.