Easy Physical Activities That Will Help You Sleep Better

Sleep better

There is an increasing number of people who complain of insomnia and need to sleep better at night. Sometimes the solution is various therapies, conversations to a therapist, at times some natural remedies can help, but one thing is certain, the healthiest solution is physical activity. And even when you think it will not help, it is scientifically proven that some activities successfully solve the problem of insomnia.

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1. Running

Insomnia often occurs as a result of stress and tension, and you should not focus on it, but on what it is causing it. Running, not a marathon, but jogging – easy run up to 20 minutes in the evening will make you feel better, will clarify your thoughts, and thus will worn you out, so that it will be easier to fall asleep at night.

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2. Walks

If you don’t have the will and strength, you can substitute running with walking. Take nice long walk, and if you can do it in nature it is the perfect combination.
A half-hour walk in the park, near a river or a lake with a good company will refresh and relax you., and that is what you just need to defeat insomnia. So, make some time for walk in nature every night for a good night sleep.

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3. Yoga

You can go to yoga classes, but you are free to practice at home, watching training videos on the Internet. Yoga does not include a great activity and tension, but is the best way to exercise the body and mind. Trough yoga you exercise your mind and body, and is useful both mental and physical health. Not only will it relax the body, but with practice it will act on your thoughts and psyche, so every day less and less you feel that you have trouble sleeping, and functioning during the day will be better and easier.

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4. Gardening

You thought that gardening is not counted in physical activity? So, do an experiment where a while you continue working around the flowers and grass, so the next day you notice that you have slightly sore muscles. Gardening is a great workout for stretch and in addition, perfectly mentally soothes and cleans you, which means you will quickly solve your problem with insomnia.

If you want to know more, here you can learn why the lack of sleep is bad for your health.