It is scientifically proved that reading books can improve your health in many different ways. The researches show that it reduces stress, improves memory and empathy. Reading books despite the fact that can help you become a better person, it can help you fall asleep.
Some books are not a great choice for bed time. Take thrillers for example – you will not be able to stop reading, so you will be up all night. But there are books that can help you relax before going to sleep. We recommend you the next 5 books for relaxation…
1.The little prince – Antoine de Saint-Exupéry
This short book really has something to say. “The Little Prince” contains the perfect dose of imagination that will help you fall asleep. Beautiful descriptions will conquer your dreams and you will wake up rested.
2.Attachments – Rainbow Rowell
If you love the the simple romantic comedies, then this is the right book for you. The story follows a man whose job it is to read email correspondence for the employees of his company, to make sure they are in compliance with policy. After reading the words of Beth, he slowly starts to fall in love with her.
3.Wonder – Raquel J. Palacio
August “Auggie” Pullman is a child with a face deformity who was home schooled, but he started at new school at fifth grade. “Wonder” tells his story from many different aspects. This book will touch your soul and heart, but be cautious, it is possible that can make you cry.
4.The Art of Racing in the Rain – Garth Stein
The narrator Enzo is a dog. He believes that he will return as a human in the next life, so he is trying to teach the human skills of its owners. The story is emotional, beautiful and great for reading at bedtime.
5.Anne Of Green Gables – Lucy Maud Montgomery
Matthew and Marilla Cuthbert adopt by mistake the temperamental Anne Shirley contributing to raging and soothing developments.